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JUST FOR GK camp
north ¢ral
NORTH DETAILS:
WHERE - HILLARYS PARK - HILLARYS
WHEN - APRIL 9TH & 10TH
TIME - 8:00AM TO 12:00PM
GROUPS - MAX 6 GK'S OF SAME AGE PER GROUP
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CENTRAL DETAILS:
WHERE - COKER PARK - CANNINGTON
WHEN - APRIL 11TH & 12TH
TIME - 8:00AM TO 12:00PM
GROUPS - MAX 6 GK'S OF SAME AGE PER GROUP
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CAMP PROGRAM
1
DAY 1 - WORK IN THE GOAL
PRE-HAB
STRENGTH AND CONDITIONING
MASTER THE MID THIRD
LOW AND HIGH DIVING
TEST YOUR REFLEXS
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2
DAY 2 - WORK IN THE SPACE
PRE-HAB
COORDINATION AND S&C
DEAL WITH AERIAL BALLS
SHORT AND LONG DISTRIBUTION
PREP FOR THE BATTLE
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