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JFGK and GK MORNING _edited.jpg

JUST FOR GK
camp

 

DETAILS: 

WHERE - GERALDTON

LA FIAMMA SPORTING CLUB - WONTHELLA

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WHEN - JANUARY 28TH TO 30TH

TIME GROUP 1 - 1:30PM TO 3:30PM

TIME GROUP 2 - 3:45PM TO 5:45PM

TIME GROUP 3 - 6:00PM TO 8:00PM

GROUPS - MAX 6 GK'S OF SIMILAR AGE PER GROUP â€‹â€‹

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CAMP PROGRAM

1

DAY 1 - WORK IN THE GOAL

PRE-HAB

COORDINATION AND S&C

MASTER THE MID THIRD

LOW AND HIGH DIVING 

TEST YOUR REFLEXS

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2

DAY 2 - WORK IN THE SPACE

PRE-HAB

COORDINATION AND S&C

DEAL WITH AERIAL BALLS

BALLS BEHIND DEFENDERS

CUT BACKS

3

DAY 3 - DISTRIBUTION

PRE-HAB

COORDINATION AND S&C

SHORT DISTRIBUTION 

LONG DISTRIBUTION 

GOAL KICKS

REACTION SAVES

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